Biofeedback is a proactive approach to stress management. It helps you control your stress levels and optimize performance. As a result, many athletes, CEOs, students and people who struggle with emotional regulation are turning to biofeedback so that they can learn to manage the body’s reaction to life’s stressors.
At Brain Shift Colorado, you learn how to regulate your heart rate, muscle tension, breathing and your skin’s temperature. After learning to control these functions, you can manage your fight or flight response and how you react under pressure.
Benefits of Biofeedback…
- Increase Concentration and help with ADHD
- Increases Sports Performance
- Increase Energy Level and Productivity
- Increases and maintains Sleep Quality
- Reduce Muscle Tension and Chronic Pain
- Reduces Tension Headaches
- Reduces High Blood Pressure
- Reduces Stress
- Reduces Nervousness
What to expect…
When you first come to Brain Shift Colorado for Biofeedback, we will perform an assessment together and talk about your goals. The therapist will connect a series of electrodes to your hand and a soft flexible wire that takes your skin’s temperature throughout the assessment. At the same time, there will be an elastic strap around your stomach that will record your breathing.
The assessment is painless and will take approximately 20 minutes. You will answer a few easy questions, play a game on the computer and the biofeedback program will record how your heart rate, breathing, temperature and sweat change throughout the assessment.
Based on the data from the assessment, the therapist will formulate a personalized plan for you to reach your goals whether it is to take podium this season, sleep through the night or simply feel more at ease. We look forward to working with you to meet your unique goals.